Suzen Fontana


Worry knocks on the door of our mind with a nagging thought. As you open the door to this thought, all of it’s relatives come barging in bringing chaos, discomfort, […]

Control Worry Addictions


Within this post is an excellent article by Miki Dedijer. Mindfulness with children expresses many faces. As reflected in the image, dad agrees to be Little Red Riding Hood because […]

Empathy and Children


The Global Cosmetic/Beauty Industry’s revenue is set to reach $265 billion in 2017. According to CMS our National Healthcare Expenditure (NHE) is projected to hit $3.207 trillion this year. […]

Harvard Neuroscience On Meditation



  As we pause this day, dedicated to counting our blessings and sitting in gratitude, don’t forget you.   You will think of others, care for others, be thankful […]

The Importance of Gratitude